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GAPS Books

The GAPS Nutritional Protocol is based on the fact that the human body is fully capable heal and maintain itself in good health.

These two GAPS books are a “must-read” before you embark on your GAPS Journey.
They help you understand where your chronic disease came from and how you can help your body to get back to balance and good health!

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Gut And Psychology Syndrome or GAPS includes learning disabilities and mental illnesses, such as autism, ADHD/ADD, dyslexia, dyspraxia, addictions, depression, obsessive-compulsive disorder, bipolar disorder, schizophrenia, epilepsy, eating disorders and many other conditions, which affect the function of the brain.
Many of these conditions have no established diagnostic labels and present themselves as a mixture of various symptoms: mood alterations, memory and cognitive problems, behavioural and social problems, panic attacks, anxiety, involuntary movements, tics and fits, sensory problems, etc.
When the brain is in trouble it can produce any mixture of symptoms.
Gut And Psychology Syndrome addresses the root of all of these symptoms and diseases.

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Gut And Physiology Syndrome or GAPS includes chronic physical conditions, which stem from an unhealthy gut, such as all autoimmune conditions (celiac disease, rheumatoid arthritis, diabetes type one, multiple sclerosis, amyotrophic lateral sclerosis, systemic lupus erythematosus, osteoarthritis, Crohn’s disease, ulcerative colitis, autoimmune skin problems, Hashimoto disease and other hormonal problems, etc.), asthma, eczema, various allergies, food allergy and intolerance, chronic fatigue syndrome, fibromyalgia, myalgic encephalomyelitis, multiple chemical sensitivity, arthritis, menstrual problems, many endocrine disorders (thyroid, adrenal and other), chronic infections, many neurological diseases and all chronic digestive disorders (such as irritable bowel syndrome, gastritis, colitis, oesophagitis, etc).
Many conditions do not fit into any diagnostic box and can present as a mixture of symptoms: digestive problems, fatigue, muscular weakness, cramps and abnormal muscle tone, pains and aches in joints and muscles, skin problems, hormonal abnormalities, neurological problems, allergies, etc.

[source: gaps.me]

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I’m here to help!

I help clients follow the GAPS Nutritional Protocol through a personalised approach and sustainable habits.